EMPOWER YOUR BODY, INVEST IN YOURSELF
start your body transformation WITH MY TRIED, TESTED AND pROVEN METHODS
ARE YOU READY TO TRANSFORM YOUR BODY WITH CUSTOM TRAINING AND NUTRITION?
Zac Armstrong
I'm Zac Armstrong, a Certified Personal Trainer and Nutritionist, with over 20 years of experience and expertise. My journey began as a determined teenager, fueled by the desire to catch up with my bigger peers and overcome my smaller frame.
This burning passion for fitness carried me through my military career and into my busy life as a dedicated parent, officer, and trainer. Along the way, I've delved into an array of training methods and disciplines, from Muay Thai/Jujitsu to military training, powerlifting, and CrossFit. I've soaked up knowledge and honed my skills to cater to diverse physical and mental goals.
I’m convinced there's no one-size-fits-all approach to optimal training and nutrition and attitude. Each individual is unique, with their own goals, needs, and desired abilities to EMPOWER themselves. My mission? To transform your goals, needs, and dreams into a reality through Empowerment Fitness!
The time for action is now, whoever you are, and whatever your situation! Let's kickstart your journey and we'll craft a personalized plan that's attainable and tailored just for you!
Customized to YOU
Maintaining motivation and adherence with one of a kind plans that suit your unique needs and lifestyle.
Guidance and Support
You are NOT alone! Reach out to us anytime for guidance and support—we’re here to help you succeed.
Mental Wellbeing
Dive into our collection of expert-designed videos to understand and improve your mental health.
Community Group
Embrace the strength of community as we push each other towards personal growth and success.
What else?
Progress Tracker
Monitoring your progress is key to striving for personal excellence. Keep tabs on your weight, body fat, and personal measurements to celebrate your improvements along the way. Tracking your progress empowers you to stay motivated and focused on reaching your fitness goals.
Food Diary
Our built-in food diary tracks your daily calorie consumption along with detailed breakdowns of protein, carbs, and fat intake. With easy-to-use logging and visual graphs, you can effortlessly monitor your progress.
Workout Anywhere
Finding the right workout routine that fits your lifestyle can make all the difference in reaching your fitness goals. Whether you prefer the comfort of your home or the energy of a gym, we offer tailored workout solutions to suit your needs.
Dine Out
Not in the mood to cook? No problem! Simply use the 'dine out' feature to select meals from your favorite local restaurants while still staying on track with your calorie goals. Savor your favorite dishes and maintain your fitness journey effortlessly!
WHATS INCLUDED?
- Personalized Training Program
- Customized Meal Plan
- Range Of Diet Options
- Shopping List
- Food diary
- Dine Out Option
- Workout Video Demos
- Home or Gym Option
BONUS
- Period Tracker
- Progress Tracker
- Mental Wellbeing
- Exclusive Mobile App
- Guidance
- Email Support
- Community Group
Hear what my clients have to say
Todd
"The best personal trainer I've worked with. Zac has the perfect mix of customizing and adjusting programs. The entire experience is exactly what I I'm looking for in a personal trainer!"
Derrick
"Great trainer and guide. His approach is rare and feels as if you have gained a friend and confidant."
Josh
"For anyone on the fence about starting their transformation journey, I wholeheartedly endorse Zac. His coaching unlocked potentials I never knew I had. Big thanks to Zac - you've not only reshaped my body but revitalised my entire life."
Sharon
"Zac brings energy to every workout! Zac constantly challenges me to work harder. Regardless of your starting level, Zac shows you how to improve fitness and strength while preventing injuries."
Inconsistent Habits
Struggling to stick to a routine? At Empowerment Fitness, our structured, no-nonsense approach ensures consistency, helping you maintain a balanced fitness and nutrition regimen that fits seamlessly into your life.
Poor Nutrition Choices
Not sure how to fuel your body right? We provide personalized nutrition guidance to optimize your diet, teaching you what works best for your body and goals.
Lack of Knowledge and Technique
Confused about which exercises to do or how to perform them correctly? We teach you proper techniques to maximize your workouts and minimize the risk of injury, ensuring every session at Empowerment Fitness is a step towards your goals.