EMPOWER YOUR BODY, INVEST IN YOURSELF
Your Blueprint to Lasting Strength, Confidence, and Health
TRAIN WITH ZAC
WHATS INCLUDED?
- Personalized Training Program
- Customized Meal Plan
- Range Of Diet Options
- Shopping List
- Food diary
- Dine Out Option
- Workout Video Demos
- Home or Gym Option
- Habit Tracker
BONUS
- Period Tracker
- Progress Tracker
- Mental Wellbeing
- Exclusive Mobile App
- Guidance
- Email Support
- Community Group
Hear what my clients have to say
Todd
"The best personal trainer I've worked with. Zac has the perfect mix of customizing and adjusting programs. The entire experience is exactly what I I'm looking for in a personal trainer!"
Niamh
"I can feel my progress with every class and knowing Zac is invested in my successes and improvement keeps me coming back! Zac’s encouragement keeps me committed to my goals!"
Heather
"I have been training for the past 3 months and feel a lot stronger and with more endurance... Empowerment provides very personalized training and listens to what your goals are. Highly recommended"
Sharon
"Zac brings energy to every workout! Zac constantly challenges me to work harder. Regardless of your starting level, Zac shows you how to improve fitness and strength while preventing injuries."
Customized to YOU
Maintaining motivation and adherence with one of a kind plans that suit your unique needs and lifestyle.
Guidance and Support
You are NOT alone! Reach out to us anytime for guidance and support—we’re here to help you succeed.
Mental Wellbeing
Dive into our collection of expert-designed videos to understand and improve your mental health.
Community Group
Embrace the strength of community as we push each other towards personal growth and success.
Inconsistent Habits
Struggling to stick to a routine? At Empowerment Fitness, our structured, no-nonsense approach ensures consistency, helping you maintain a balanced fitness and nutrition regimen that fits seamlessly into your life.
Poor Nutrition Choices
Not sure how to fuel your body right? We provide personalized nutrition guidance to optimize your diet, teaching you what works best for your body and goals.
Lack of Knowledge and Technique
Confused about which exercises to do or how to perform them correctly? We teach you proper techniques to maximize your workouts and minimize the risk of injury, ensuring every session at Empowerment Fitness is a step towards your goals.
Join the team now for $1 per day
Customized
TRAINING Programs
Our custom training programs are meticulously designed to align with your unique fitness goals and preferences, ensuring a seamless path to success.
Whether you’re aiming to build muscle, enhance endurance, or improve overall fitness, each program features tailored workouts with detailed instructions and video demonstrations to ensure proper form and maximize results. With flexibility to adapt to any schedule and environment, from home to the gym, and built-in tools for tracking progress and modifying exercises, our programs are crafted to keep you motivated and engaged. Embrace a dynamic training experience and
watch your fitness aspirations come to life with expert guidance and ongoing support from our dedicated team.
PERSONALIZED
NUTRITION PLANS
My customizable nutrition plans are designed to fit your unique needs and goals. Whether you're looking to build muscle, lose weight, or improve overall health, our plans seamlessly integrate into your lifestyle. Choose from a wide range of delicious and nutritious options, adjust portion sizes, and fine-tune macronutrient ratios for optimal results. Features like the built-in food diary, shopping list, and dine out option make meal times easy, with everything on one app.
I am here to guide you every step of the way, ensuring your plan is both effective and sustainable.
Take control of your nutrition and fuel your success with our personalized plans.
Zac Armstrong
I'm Zac Armstrong, a Certified Personal Trainer and Nutritionist, with over 20 years of experience and expertise. My journey began as a determined teenager, fueled by the desire to catch up with my bigger peers and overcome my smaller frame.
This burning passion for fitness carried me through my military career and into my busy life as a dedicated parent, officer, and trainer. Along the way, I've delved into an array of training methods and disciplines, from Muay Thai/Jujitsu to military training, powerlifting, and CrossFit. I've soaked up knowledge and honed my skills to cater to diverse physical and mental goals.
I’m convinced there's no one-size-fits-all approach to optimal training and nutrition and attitude. Each individual is unique, with their own goals, needs, and desired abilities to EMPOWER themselves. My mission? To transform your goals, needs, and dreams into a reality through Empowerment Fitness!
The time for action is now, whoever you are, and whatever your situation! Let's kickstart your journey and we'll craft a personalized plan that's attainable and tailored just for you!
What else?
Progress Tracker
Monitoring your progress is key to striving for personal excellence. Keep tabs on your weight, body fat, and personal measurements to celebrate your improvements along the way. Tracking your progress empowers you to stay motivated and focused on reaching your fitness goals.
Food Diary
Our built-in food diary tracks your daily calorie consumption along with detailed breakdowns of protein, carbs, and fat intake. With easy-to-use logging and visual graphs, you can effortlessly monitor your progress.
Workout Anywhere
Finding the right workout routine that fits your lifestyle can make all the difference in reaching your fitness goals. Whether you prefer the comfort of your home or the energy of a gym, we offer tailored workout solutions to suit your needs.
Dine Out
Not in the mood to cook? No problem! Simply use the 'dine out' feature to select meals from your favorite local restaurants while still staying on track with your calorie goals. Savor your favorite dishes and maintain your fitness journey effortlessly!