Transform your body in weeks, not months!

LET'S GO!

Transform your body in weeks, not months!

LET'S GO!

Zac Armstrong

Meet Your Trainer: Zac Armstrong


Strength, Performance & Real Results—Built for You.


I’m Zac Armstrong, a former Marine and fighter pilot with years of experience training for peak physical and mental performance.


I’ve trained at a competitive level in Muay Thai, Jiu-Jitsu, powerlifting, and CrossFit, refining a fitness approach that builds strength, endurance, and lean muscle—without a one-size-fits-all plan. My background in combat training and elite military operations has shaped a results-driven method that adapts to your needs.


Fitness isn’t just about strength—it’s about looking, feeling, and performing at your best. Let’s build your plan and execute.



Lose 2-7 inches of fat in the first 7 days without giving up the foods you love.

Customized

TRAINING Programs

PERSONALIZED

NUTRITION PLANS

Real Client Results

100% Custom Training and Nutrition Plan

$7/Week

START NOW

Billed Weekly | Cancel Anytime*

100% Custom Training and Nutrition Plan

$77/ Quarterly

Less than $0.85 a day

START NOW

Billed Quarterly | Cancel Anytime*

Hear what my clients have to say

Todd

"The best personal trainer I've worked with. Zac has the perfect mix of customizing and adjusting programs. The entire experience is exactly what I I'm looking for in a personal trainer!"

Derrick

"Great trainer and guide. His approach is rare and feels as if you have gained a friend and confidant."

Josh

"For anyone on the fence about starting their transformation journey, I wholeheartedly endorse Zac. His coaching unlocked potentials I never knew I had. Big thanks to Zac - you've not only reshaped my body but revitalised my entire life."

Jaime

"Zac delivered a sustainable system that worked with my lifestyle. His no-fluff approach helped me cut through the noise, build structure, and regain control of my fitness without adding stress to my schedule. The changes I’ve made with his guidance have had a direct impact on my energy, confidence, and focus."

What else?

Progress Tracker

Monitoring your progress is key to striving for personal excellence. Keep tabs on your weight, body fat, and personal measurements to celebrate your improvements along the way. Tracking your progress empowers you to stay motivated and focused on reaching your fitness goals.

Food Diary

Our built-in food diary tracks your daily calorie consumption along with detailed breakdowns of protein, carbs, and fat intake. With easy-to-use logging and visual graphs, you can effortlessly monitor your progress.

Workout Anywhere

Finding the right workout routine that fits your lifestyle can make all the difference in reaching your fitness goals. Whether you prefer the comfort of your home or the energy of a gym, we offer tailored workout solutions to suit your needs.

Dine Out

Not in the mood to cook? No problem! Simply use the 'dine out' feature to select meals from your favorite local restaurants while still staying on track with your calorie goals. Savor your favorite dishes and maintain your fitness journey effortlessly!

Join the team now for less than $1 per day

HELP ME REACH MY POTENTIAL

Frequently Asked Questions

See some common questions and answers below, or email me at zac@myempowermentfitness.com

  • WHATS INCLUDED?

    Personalized Training Program, Customized Meal Plan, Range Of Diet Options, Shopping List, Food diary, Dine Out Option, Workout Video Demos, and Home or Gym Option. 

  • How do I receive the program?

    Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annual. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • 14-Day Money Back Guarantee

    If you're not happy with your plan, I offer a 14-day money-back guarantee. No questions asked, just email me.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Chose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

  • Bonus

    Period Tracker, Progress Tracker, Mental Wellbeing, Exclusive Mobile App Guidance, Email Support, and Community Group.