EMPOWER YOUR BODY, INVEST IN YOURSELF

start your body transformation WITH MY TRIED, TESTED AND  pROVEN METHODS

LET'S GO!

IS TIME TO GET BACK TO THAT PERSON YOU WANT TO BE!

I'M READY!

IS TIME TO GET BACK TO THAT PERSON YOU WANT TO BE!

I'M READY!

Customized

TRAINING Programs

PERSONALIZED

NUTRITION PLANS

HOLLISTIC

WELLNESS SUPPORT

Erin Gales - Feed The Good App - Personalized Nutrition and Workout Programs

CUSTOMIZED

TRAINING

UNIQUELY SUITED TO YOU

Your personalized training plan is designed specifically to match your goals and is regularly updated to keep you progressing. Each exercise includes detailed demonstrations to ensure proper form, helping you get the most out of every movement. I’ll customize your Feed the Good program to help you reach your full potential in every gym session, with clear guidance on reps and sets to maximize results without unnecessary volume.


Share your goals, and let’s work together to create the body you’ve always dreamed of!


Home or Gym Workouts

Home or Gym Workouts

Button

Swap out your exercises

Swap out your exercises

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Workout Log

Stark beauty of desolate dunes
Button

Home or Gym Workouts

Home or Gym Workouts

Button

Swap out your exercises

Swap out your exercises

Button

Workout Log

Stark beauty of desolate dunes
Button

CUSTOMIZED

TRAINING

UNIQUELY SUITED TO YOU

Your personalized training plan is designed specifically to match your goals and is regularly updated to keep you progressing. Each exercise includes detailed demonstrations to ensure proper form, helping you get the most out of every movement. I’ll customize your Feed the Good program to help you reach your full potential in every gym session, with clear guidance on reps and sets to maximize results without unnecessary volume.


Share your goals, and let’s work together to create the body you’ve always dreamed of!


Erin Gales - Feed The Good App - Personalized Nutrition and Workout Programs

Dine In/Out Option

Home or Gym Workouts

Button

Shopping List

Swap out your exercises

Button

Allergies/Dislikes Blacklist

Stark beauty of desolate dunes
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PERSONALIZED NUTRITION

TAILORED TO PREFERENCES

Discover the power of a personalized nutrition plan crafted to fit your goals and lifestyle.


Whether you’re looking to build muscle, shed weight, or boost overall wellness, our flexible and varied plans cater to your preferences. With expert support and a wide range of nutritious options, you’ll achieve the perfect balance to fuel your success. Take control of your nutrition and unlock your best self with a plan designed just for you!

Erin Gales - Feed The Good App - Personalized Nutrition and Workout Programs
Erin Gales - Feed The Good App - Personalized Nutrition and Workout Programs

PERSONALIZED NUTRITION

TAILORED TO PREFERENCES

Discover the power of a personalized nutrition plan crafted to fit your goals and lifestyle.


Whether you’re looking to build muscle, shed weight, or boost overall wellness, our flexible and varied plans cater to your preferences. With expert support and a wide range of nutritious options, you’ll achieve the perfect balance to fuel your success. Take control of your nutrition and unlock your best self with a plan designed just for you!

Dine In/Out Option

Home or Gym Workouts

Button

Shopping List

Swap out your exercises

Button

Allergies/Dislikes Blacklist

Stark beauty of desolate dunes
Button

General

Vegetarian

Vegan

Dairy Free

Gluten Free

Pescatarian

Keto

Paleo

HOLLISTIC WELLNESS SUPPORT

IMPROVE YOUR MENTAL HEALTH

Achieve balance in every aspect of your life with our Holistic Wellness Support.


From mindset and nutrition to recovery and stress management, we provide tools and guidance to nurture your body, mind, and spirit. This all-encompassing approach ensures you thrive, not just in fitness, but in overall well-being, helping you feel your absolute best inside and out.

General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Keto
Paleo

HOLLISTIC WELLNESS SUPPORT

IMPROVE YOUR MENTAL HEALTH

  • The Importance of Sleep
  • Stress Management and Coping Mechanisms
  • Finding and Sticking to a Routine
  • The Role of Nutrition in Overall Wellness
  • Mindset and Motivation
  • Balancing Fitness and Life
  • Recovery and Self-Care
  • Staying Hydrated for Health
  • Building Healthy Relationships
  • Tracking Progress Without Obsession
Erin Gales - Feed The Good App - Personalized Nutrition and Workout Programs

Achieve balance in every aspect of your life with our Holistic Wellness Support.


From mindset and nutrition to recovery and stress management, we provide tools and guidance to nurture your body, mind, and spirit. This all-encompassing approach ensures you thrive, not just in fitness, but in overall well-being, helping you feel your absolute best inside and out.

Zac Armstrong

I'm Zac Armstrong, a Certified Personal Trainer and Nutritionist, with over 20 years of experience and expertise. My journey began as a determined teenager, fueled by the desire to catch up with my bigger peers and overcome my smaller frame.

 

This burning passion for fitness carried me through my military career and into my busy life as a dedicated parent, officer, and trainer. Along the way, I've delved into an array of training methods and disciplines, from Muay Thai/Jujitsu to military training, powerlifting, and CrossFit. I've soaked up knowledge and honed my skills to cater to diverse physical and mental goals.

 

I’m convinced there's no one-size-fits-all approach to optimal training and nutrition and attitude. Each individual is unique, with their own goals, needs, and desired abilities to EMPOWER themselves. My mission? To transform your goals, needs, and dreams into a reality through Empowerment Fitness!


The time for action is now, whoever you are, and whatever your situation! Let's kickstart your journey and we'll craft a personalized plan that's attainable and tailored just for you!

START MY JOURNEY!

TRAIN WITH ZAC

WHATS INCLUDED?

  • Personalized Training Program
  • Customized Meal Plan
  • Range Of Diet Options
  • Shopping List
  • Food diary
  • Dine Out Option
  • Workout Video Demos
  • Home or Gym Option


BONUS

  • Period Tracker
  • Progress Tracker
  • Mental Wellbeing
  • Exclusive Mobile App
  • Guidance
  • Email Support
  • Community Group

12 Month

MEMBERSHIP

$1.37/ Day

START NOW

*USD billed every 12 months*

MONTHLY

MEMBERSHIP

$59/ Monthly

START NOW

*$59 USD billed Monthly*

Join the team now for less than $2 per day

What else?

Progress Tracker

Monitoring your progress is key to striving for personal excellence. Keep tabs on your weight, body fat, and personal measurements to celebrate your improvements along the way. Tracking your progress empowers you to stay motivated and focused on reaching your fitness goals.

Food Diary

Our built-in food diary tracks your daily calorie consumption along with detailed breakdowns of protein, carbs, and fat intake. With easy-to-use logging and visual graphs, you can effortlessly monitor your progress.

Workout Anywhere

Finding the right workout routine that fits your lifestyle can make all the difference in reaching your fitness goals. Whether you prefer the comfort of your home or the energy of a gym, we offer tailored workout solutions to suit your needs.

Dine Out

Not in the mood to cook? No problem! Simply use the 'dine out' feature to select meals from your favorite local restaurants while still staying on track with your calorie goals. Savor your favorite dishes and maintain your fitness journey effortlessly!

Frequently Asked Questions

See some common questions and answers below, or email me at zac@myempowermentfitness.com

  • How do I receive the program?

    Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annual. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Chose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.